YOGO prepares children and adults for a world that is constantly undergoing change
YOGO represents 3-minute breaks inspired by yoga and meditation. Recorded over specifically composed music. The exercises are written by selected yoga teachers, and the music composed by professional musicians.
Breaks and conscious breathing provide us with more energy, we become more resilient, and we reduce stress risks. In the short term, YOGO prepares children for here-and-now tasks. In the long term, YOGO results in mentally resilient and adaptable children.
YOGOs for children: 17
YOGOs for adults: 10
Music can be listened to without speak
Languages: Danish, Swedish, English
Downloaded in 30 countries
YOGO, developed and tested in Denmark, was originally developed with the objective of enhancing primary-school learning. 3 minutes – e.g. before lesson start – will provide peace and quiet and prepare the children for receiving instruction. Used at schools in Denmark, Sweden, Hong Kong and the USA